1) A food diary. Practically every day in January, I carefully recorded what I had eaten. It might sound a little obsessive but it never took long, and I kind of enjoyed it. It focuses you; even though no one else was reading it, I wanted the food that I recorded to look good...let's be honest, who wants to actually have to write that they've scoffed half a pack of Hobnobs?
2) Alcohol. I've mentioned this before, I'm sure. I love a drink. But my weight loss noticeably speeds up when I cut it out. I'm not going to promise to cut if out altogether, but for "5:2 2.0" there will be absolutely none on school nights (unless for a very particular reason) and I will limit consumption at the weekends by focusing on higher quality, low volume.
3) Meal planning. Whatever diet you're doing, meal planning is pretty key. I also need to make sure that I'm planning lunches and breakfasts as well - I'd like to limit snacks and treats and a surefire way to do that is to make sure that I'm eating properly at meal times.
4) Ah, yes, snacks and treats. The odd biscuit or packet or crisps or piece of chocolate is absolutely fine, but I need to keep an eye on consumption levels. I'd like to limit myself to one "treat" a day, maybe relaxing slightly at the weekends. So that could be a biscuit with an afternoon cup or tea OR a packet of cheeky cheese and onion when I get home OR a few Maltesers after dinner. Not all three.
5) Exercise. Yes, this again. Lesley has nagged me about it before and with good reason - I need to make time for this and commit to a proper programme of activity. There's a hotel across the road from my office with a proper pool - I'd love to treat myself to monthly membership so that I could fit in some swimming. I'd also quite like to try some yoga classes, as I think this would help with my anxiety issues as well as being good, gentle exercise, but I'm not going to shell out a penny until I've proved to myself that I can make exercise part of my schedule. We have a treadmill in the garage, I have the couch to 5k app on my phone - it's free, it's easy, it's effective there is NO EXCUSE.
I reckon if I can stick to all these edicts, as well as two fast days a week, I can get things moving again in six weeks. Game face on!