Weeks 1-7: -17.5lbs
This week: -2.5lbs
Total loss: 20lbs
Another solid loss this week – hurrah! I wanted to get a good result as this was the last week prior to Christmas that was entirely engagement free. Between now and the new year I’m aiming, pretty much, for damage limitation. Another pound would be nice – that would be one more shiny seven – and another pound and a half would take me into the next stone bracket down so a couple of very modest goals to keep in mind but I’m not going to stress out too much. I’ve made a good start and proved to myself that I can do it; I can follow the plan, I can lose weight, I can succeed, so if there is a slight December related hiccup it is not the end of the world.
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Incredible. That is really amazing - well done! What a great loss- and on the back of last week's big one too.
ReplyDeleteI predict December will prove not as trying for the diet as you think. x
You're amazing. I'm so impressed!
ReplyDeleteYou are doing so well. I too am seriously impressed. Although I'm also drooling like a labrador as I've just read your Belly Pork post. Note to self - do not read anything with the words pork and belly in the title on a fasting day!!
ReplyDeleteKeep it up chuck. Lesley xx