Recipe corner: Red lentil, courgette and cheese loaf

I have never been the greatest advocate of yawningly “worthy” food so this recipe is something of a departure for me. Years ago, for reasons lost in the mists of time, D and I decided to detox the Carol Vorderman way and spent a very miserable week eating really bad food. I think that we managed about five days before falling face first into pizza. Ever since, anything like “lentil loaf” which sounds suspiciously like it has been plucked from the pages of a “clean eating” (bleurgh) book has made my toes curl a little bit. Nevertheless, I would commend this particular recipe to your attention because it is, quite simply, delicious. It makes me wonder if I should be a bit more open minded – after all, I’m quite a fan of spiralising vegetables as well – but then I remember back to Carol’s recipe for hummus, which resembled nothing so much as wallpaper paste, and I quickly change my mind.

Anyway, this loaf is utterly brilliant for anyone following the WW Flex programme because lentils and other pulses are now pointed at zero, which means that a slice of this makes a really low point, satisfying meal especially with a bit of salad and perhaps a cheeky hard-boiled egg (also zero point. Everything I eat at the moment, I serve with an egg on the side.) Last time I made it, D fried slices in butter and had them in a sandwich which, he reports, was most excellent. But frying things in butter and eating them with bread is (sadly) not the WW way unless one has run a half marathon and has oodles of points to spare. Behold the loaf in all its glory:



And here, in cross section, with the afore mentioned salad and egg (plus a drizzle of salad cream and another of sriracha). This entire lunch box was 3 Smart Points:



A note on reduced fat cheese. I love cheese. The notion of reduced fat cheese makes me slightly sad. Reduced fat products in general can be awful – and I utterly reject such aberrations as plasticky low fat spreads and “lite” mayonnaise. But I genuinely think for cooking, especially midweek, bog-standard cooking, a decent reduced fat Cheddar will do the job perfectly well in most cases. Pilgrims Choice is fine, as is Cathedral City – I need to try some supermarket own brands and if I come across anything particularly good, I will report back. If you are not counting points then feel free to use whatever cheese you like. A nutty Gruyere might work well with lentils. If you are counting, what I would suggest here (if you are so inclined) is to sub a proportion of the reduced fat Cheddar for a good smoked cheese as it will give the most wonderful flavour to the loaf. I used 50g of a very, very smoky (full fat) cheese and 75g of reduced fat Pilgrims Choice and it still worked out at 2 Smart Points per portion.

Ingredients

175g red lentils
Tsp vegetable Bouillon powder
350ml water
Courgette, grated
120g reduced fat Cheddar, grated
3-4 spring onions, chopped
Tbsp sriaracha (or other hot sauce)
Tsp dried chilli flakes
Squeeze of lemon juice
Egg, lightly beaten

Cuts into 8 decent slices, 2 Smart Points per slice (WW Flex)

Put the lentils in a large pan (big enough, eventually, for all the ingredients), stir through the stock powder and then pour over the water and set over a low heat. Bring the pan to a gentle simmer and then cover and cook for 10-15 mins until the lentils have absorbed the water and formed a thick paste. Mine cooked incredibly quickly and needed a splash more water after just 5 minutes, so it is worth checking regularly.

While the lentils cook, preheat the oven to 180, line a loaf tin (I always tend to use loaf tin liners such as these, but greaseproof paper would do as well) and prep the other ingredients.

Allow the lentils to cool very slightly and then stir all the other ingredients through and pour into the prepared tin. Bake for 45-50 mins until set firm and browning on top.