Slow cooker recipe corner: Vivek Singh’s Suriani home-style chicken curry

A slow cooker curry recipe is perfect for this time of year and this one, adapted from the BBC Food site, is lovely. Please, please do not be put off by the amount of vinegar. When you first combine the ingredients it will taste and smell slightly overwhelming. By the end of cooking it will have mellowed to the most delicious subtle sourness.

From the BBC website

From me. A career in food photography clearly beckons...

The original recipe can be found here and comes with a sweet and sour coconut rice accompaniment but if you are looking to keep points down, you could just serve with plain rice. Or cauliflower rice. Or whatever you like really...I can imagine it with a chilli and coriander spiked mash.

This is a wet curry / stew, even if you reduce it as per the below suggestion. It’s got no thickening agent so it’s never going to be a thick sauce but I don’t think that is the idea. Just thought I’d mention it in case thinner curries aren’t your bag. You could quite easily bung a handful of lentils in it if you like - this wouldn’t affect the points. Oh, incidentally, you could also use reduced fat coconut milk which would take the points down to 5 per portion.

Ingredients

Tbsp rapeseed oil
2-3 large chicken breasts, cut into chunks

Half a punnet of chestnut mushrooms, sliced
2 red onions sliced

Can of coconut milk
Cinnamon stick
6 cloves
4 green cardamom pods
4 garlic cloves, sliced
5cm piece of ginger, grated
8 green chillies, slit lengthways
15 curry leaves
2 tsp salt
Tbsp black peppercorns, crushed
5 tbsp sherry vinegar

Tsp garam masala

Serves 4, 10 Smart Points (WW Flex) per portion

As ever, these slow cooker recipes are more of an assembly job.

Heat the oil and add the chicken pieces, in batches if necessary, to brown on all sides.

Meanwhile, put the coconut milk, the spices and the vinegar into the slow cooker. Stir well, then add the sliced veg and the browned chicken.

Lid on, cook on low for 8 - 10 hours.

We then used a slotted spoon to remove the meat and veg, poured the sauce into a pan and reduced over a low heat for 15 mins, but this is not essential if you’re looking for ease and speed.

Stir through the garam masala just before serving.

Radio silence is never a good sign

At least in diet blog land. It generally means that someone has fallen off the wagon and is sitting by the side of the road with chocolate round their mouth.

Yep, that me. Not so much with the chocolate, actually, I tend to have more of a savoury tooth these days. But things have gone rather horribly wrong.

Excuse number 1: work related stress levels have been rather high in our household recently and neither of us have been taking care of ourselves very well. I even (oh, the shame!) bought an M&S ready meal on the way home the other week for us to have for dinner.

Excuse number 2: it is D’s birthday next week. It is a Big Birthday, ending in a zero, and every week there have been celebratory events arranged. Yes, he has contrived a month long birthday and he’s been working so hard lately that I can’t begrudge him. I could have made sensible choices, I did not.

Ach, it’s annoying but...there you go. As I write this, I’m also realising that somewhere, at the back of my mind, I wrote off October ages ago because we’ve got a holiday at the end of it (we fly to Venice on Monday for a few nights). How’s that for crooked thinking (to steal Lesley’s very useful phrase)?

Anyway, fresh start after the holiday and who cares if it the billionty first fresh start - each time I get a little bit closer. And hopefully I’ll get around to some fun Venice food posts next week while we’re away. Potential food porn alert!

Recipe corner: Tomato butter sauce and a creamy Parmesan dressing

Before we get to pizza, I just wanted to post this pasta sauce recipe. It apparently was all the rage among food bloggers in oooh, 2010 or so so I’m either late to the party (likely) or bringing sexy back (less likely). It’s very lovely though. It reminds me of tomato sauces that I’ve eaten in Italy - light and sweet and clinging. Very different from the almost jam like quality you get when starting a tomato sauce from a standard soffrito. It also has the very great advantage of requiring very few ingredients and very little effort. One need never reach for a jar of sauce again.

To go with it a salad dressing which harks back to the Caesar dressing that I first posted years ago, which utilises a molten egg yolk to create something that tastes far richer than the points would suggest. The Parmesan adds a ton of umami flavour, the mustard a good kick. And this basic dressing recipe would be a good base for any other flavourings you might want to throw in, depending on what your salad is accompanying. This recipe makes enough to properly drench two decent portions of salad which is great when there’s not too much else going on. Alternatively, you could settle for an elegant drizzle and probably get away with counting it at zero points.

Tomato butter sauce - ingredients

200g tin chopped tomatoes

18g butter

One small onion, peeled and sliced in half

Serves 2, 3 Smart Points (WW Flex) a portion

The instructions for this are blessedly easy. Simply stick all the ingredients together in a heavy bottomed saucepan. Set over a low heat and bring to the gentlest of simmers and then turn the heat down as low as possible - a diffuser works well here if you have one - for around 45 minutes. As it cooks, give it the occasional stir, ensuring the tomatoes are lightly crushed into the buttery juices. It is ready when little droplets of fat appear on the surface of the sauce - see picture below.  NOT the most prepossessing looking thing, but getting there. Discard the onion, season with salt if required and then serve over pasta.

A note: I tried making this with a shallot but I don't think it worked quite as well so I would urge you to go for an onion.  It won't give an overtly onion flavour but it is an important constituent part and I think that the shallot was just a little too mild to deliver.

Creamy Parmesan dressing - ingredients

1 egg

2 tbsp 0% fat Greek yoghurt

2 tsp rapeseed oil

Tsp dijon mustard

15g Parmesan cheese finely grated

Scant squeeze of lemon juice

Serves 2 generously, 2 Smart Points (WW Flex) a portion

You'll need a little processor for this.

Bring a pan of water to the boil and then lower in the egg and set a timer for three minutes.  Remove as soon as it is done and immediately stick it under the cold tap to stop the cooking.

Meanwhile, put the yoghurt, oil and mustard into the processor and give them a quick whizz to introduce them to each other.  Grate the Parmesan - you could skip this step and let the processor do the work, but your result won't be as smooth and creamy.

CAREFULLY peel your egg.  Have the processor close at hand so if you accidentally pierce the yolk while you are doing so you can ensure it all gets into the mix.  The white should be just about set but depending on the size of your egg may be a little bit snotty which works beautifully in the dressing but be warned if you're slightly squeamish (as I know some people are when it comes to eggs).

Blend again until the egg is completely incorporated and you have a smooth, pale yellow dressing.  Add the Parmesan, a squeeze of lemon juice, a pinch of salt and a good whack of pepper and whizz for a final time. Check the seasoning - it may require an extra hit of lemon just at the end.

Birthday wishes

Today is my brother’s birthday. Happy birthday D2! Fun fact - not only do my brother and my husband share the same first name, but I have exactly the same first AND middle name combo as my husband’s sister. Oh, and D’s mother and my maternal grandmother shared not only a first name but a birthday. I like these sorts of coincidences, they allow me to sort of believe in the notion of a cosmic pattern. Of course, it could just be that Irish Catholic families tend to be slightly predictable in their name choices.

But anyway, happy birthday brother! I hope that you have a wonderful day. I’m trying to think of another fun fact that is rather more sibling centric but failing (it is still quite early and this bus is making a horrendous droning sound that is really quite distracting). All I can offer is that my brother has many admirable attributes and is a far more sensible and balanced person than his sister so it’s probably for the best that he produced the grandchildren ;-).

It’s yet possible that I may be exhibiting some personal growth since I managed to drag myself along to my WW meeting last night despite the fact I suspected bad news. My digestion is absolutely all over the place at the moment which is making my eating habits slightly (very) erratic. I’m due to see a consultant at the end of November, so that’s good news. Although the scales were slightly (1.5lbs) up this week, I’m still hopeful of getting another stone off by Christmas; D and I have already agreed that November needs to be a quiet and calm month once we get back from Venice, so that will help a lot.

Right, my stop is coming up so I will bid you adieu for now but I will be back at some point to post the saag paneer pizza recipe because it is entirely necessary that you all have that in your lives this year.

MPM: 1st October 2018

As I write this on Sunday afternoon, I am full of cold and feeling most grumpy about it. I do not feel ill exactly - certainly not poorly enough to spend tomorrow at home, more’s the pity, but stuffed up and sniffy and sorry for myself. I have spent the majority of the day in bed, in some sort of vague protest against germs, kept company by the cat (when I am not making too much noise sniffing and sneezing) and one of Stephen King’s recent doorstoppers which is very bleak and apocalyptic and exactly suits my mood.

Meal planning then; on Friday D will be out on the first of his many birthday celebrations, so I will probably opt for prick and ping, and on Saturday we are going out for dinner with D’s sister and her husband - probably to The Reliance because my brother in law, who is an absolutely lovely chap, appears to have quite a limited range of food that he will consent to eat and The Reliance serve fish and chips. I must admit I do struggle to deal with the concept of otherwise sensible, intelligent adults who have the palate of toddlers but hey, I like The Reliance so it’s no skin off my nose. Recently we had a delicious bar snack there of roasted peppers with ricotta and capers piled onto crusty bread which is something I must recreate at home at some point.

Elsewhere on the meal plan:

Monday: Spinach, ricotta and roasted tomato gnocchi bake. I have so enjoyed rediscovering some of my older blog recipes in this latest crack at WW - there’s some really lovely stuff in those archives. This is exactly the kind of stodgy deliciousness that I’m going to need if this cold carries on into the beginning of the working week.

Tuesday: Mushroom risotto. D is in charge of this one. He promises that there will not be too much butter and Parmesan, but he may need close supervision...

Wednesday: Potato, bacon and asparagus salad topped with Epoisses. The original recipe called for green beans (which D detests) and Brie (we have Epoisses in the freezer leftover from last Christmas that needs using before we start buying cheese for this Christmas). I do enjoy a substantial warm salad for supper and have high hopes for this one.

Thursday: Salmon with pasta pesto. Haven’t had this in a good six weeks and it is one of our absolute favourite things.

Sunday: Fish pie - perfect Sunday fare.

Have a fabulous week all - stay warm and avoid germs!