Actually, I tell two lies - potted shrimps can be slightly problematic to get hold of; D used two little 57g pots of Morecambe Bay shrimp available from Waitrose and I have adjusted the recipe quantities shown below to reflect this - hence the slightly odd amount.
This is a delicious meal - light but rich and tasty. Thoroughly recommended.
1 thick slice of white bread
Salt and pepper
Finely grated zest and juice of half a lemon
2 Lemon or Dover sole fillets, skinned
1 tbsp groundnut oil
114g potted shrimp
1/2 cucumber peeled, de-seeded and sliced
Pea shoots or other leaves for garnish
Serves 2, 10 pro points per portion
Pre-heat oven to 110C and line a roasting tray with parchment paper.
Cut the crusts off the bread and roll the slice out to about 2mm thick before seasoning with salt, pepper and some of the lemon zest.
Place the fish fillets on the bread and trim them so that they are the same size.
Heat the oil in a frying pan on high heat, and, when hot, place the fish in the pan bread-side down. Sauté for 3 minutes until the bread turns golden brown.
Remove from the pan and place the fillets in the roasting tray, fish-side down, for 5 minutes
Now put the potted shrimp in a small saucepan and warm gently over a low heat. When the butter is melted add the finely chopped dill, lemon juice, the rest of the zest, salt and pepper.
To serve: place the fillets, bread-side up on top of spoonfuls of the shrimp butter, drizzle some of the butter around the plate and with pea shoots.