Showing posts with label 13 pro points. Show all posts
Showing posts with label 13 pro points. Show all posts

Thursday, 6 February 2014

Recipe corner: "Surprise" tarte tatin

This is the kind of recipe that doesn't sound like it should work.  But Yotam Ottolenghi is a food writer who inspires trust and with good reason - this tart was absolutely delicious, both fresh out of the oven and after a couple of days reposing in the fridge.
 
The other thing is that it is not too bad on the points front.  Pastry is, of course, never going to be a low calorie food, but you can quite easily build it in to the daily quota with a bit of planning and by rolling it out relatively thinly.  I would suggest using a piece slightly heavier than specified below because you will need to trim it when fitting it over the topping.  But 120g was the amount we actually ended up using once those trimmings had been weighed out and so the amount I have used when calculating the points.
 
D was head chef for this one and he says next time he makes it he will double the amount of caramel to get a slightly thicker layer, so I've doubled the amount of butter and sugar specified in the original recipe below. 
 
Ingredients
 
200g cherry tomatoes
500g new potatoes
1 medium onion, sliced
120g hard goats' cheese
120g puff pastry
Tbsp olive oil
80g sugar
20g butter
Fresh oregano
 
Serves 4 generously, 13 pro points per portion
 
First you are going to dehydrate the tomatoes.  Slice in half, arrange on a baking tray, season and sprinkle with a touch of balsamic vinegar and put them in a low (about 120) oven for 30-40 minutes. 
 
Meanwhile cook the potatoes in boiling salted water for about 20 minutes, until tender.  Leave to cool, and, when possible, slice into discs. 
 
Cook the onion in the oil (reserving a little to grease the tart tin) over a low heat until soft.
 
Onions!

Potatoes!

Tomatoes!
Now all your component vegetables are ready, you can assemble the tart.  Start by using the reserved oil to brush over a 22 inch cake tin and line with parchment paper. 
 
Heat the butter and sugar together in a small pan over a high heat stirring briskly until they become a deep amber colour.  Pour into the cake tin and tilt it carefully so that the whole surface is covered and sprinkle over the oregano leaves. 
 
Layer the sliced potatoes over the caramel, close together as per the picture of the top of the post.  Then fill the gaps with the onion and tomatoes, and finally lay over the slices of goats' cheese.
 
Roll the pastry out into a disc that is about an inch larger than the size of the tin.  Gently lay it across the cheese and vegetables and tuck the edges in around the potatoes so they're nice and cosy.  Bake for 25mins at 200 and then turn the oven down to 180 and bake for a further 10-15 minutes until the pastry is puffy, golden and, obviously, cooked.
 
Remove from the oven and give it a couple of minutes to catch its breath.  Then you need to invert it onto a plate so that the caramel layer is topmost.  A certain amount of dexterity is required so ask a responsible adult / husband.
 
Serve, perhaps with salad.
 
 
 

Thursday, 19 December 2013

Recipe corner: Corned beef hash

 

Goodness.  We used some of our home made corned beef for a hash this evening and it was ever so, ever so good.  It was the kind of good that makes me very sad for the people who will never get to eat it.  So my Christmas present to you, dearest reader, is the recipe.

The thing is, I say my recipe, it is very much akin to St Delia's recipe.  One of the big differences is that the meat in ours was the home made sort rather than the tinned sort which makes a distinct textural difference - and you'll notice from the method below that it allows, nay encourages, you to have two different textures of beef through the hash which is delicious.  We also went for poached eggs over Ms Smith's suggested fried which I think vastly preferable - the yolk runs into the hash and adds fabulous rich gooeyness.

D thinks that this portion is on the small side.  I agree, that one probably could eat more.  For the Weight Watcher who does not wish to scale up, I would say the addition of some green veg (steamed spinach, knob of butter?) would add volume with few additional points.  Sizewise though, it would be excellent for a multi course dinner party main, we think, with an elegantly positioned dollop of home made brown sauce and some finely chopped pickles. It is excellent, full stop.

Ingredients

150g corned beef - shred 50g and cut the rest into cubes
Tbsp Dijon mustard
2 tbsp Worcester sauce
Tsp dried thyme
Pinch dried chilli flakes
Salt, pepper

250g potatoes, cubed

25ml sunflower oil
Large onion, thinly sliced

2 medium eggs
Tbsp white wine vinegar

Serves 2, 13 pro points per portion

Combine the meat with the mustard, Worcester, herbs and spices.  You can do this in advance and leave it to sit for a while.  You may think that it appears too saucy at this stage, but don't worry.

Put the potatoes in a large pan and cover with water.  Salt well.  Bring to the boil and bubble away for three minutes.  Drain.  Combine with the saucy (oooo-er) beef.  Season - minimal salt, lots and lots of black pepper.

Heat the oil in a large pan - you want a decent surface area so don't skimp.  When the oil is hot, add the onion and cook until golden and beginning to brown. Add the meat and potato mixture and spread out as far as possible.  Leave to cook for a while - you want to get a decent crust.

While this is cooking, bring a pan of water to a brisk boil.  Do NOT add salt but DO add a capful of white wine vinegar.  Break the eggs into ramekins. 

Once your meat and potato is looking crusty and delicious, tip the eggs into the water and set a time for one and a half minutes.  While they cook, spoon out the hash (we used chef's rings because we are....middle class).  Top the hash with the eggs and season to taste before serving.

Friday, 25 January 2013

Recipe corner - venison sausages braised in red wine

Well, I promised you a delicious sausage recipe...

Hang on.  I have to pause here to snicker about the phrase "delicious sausage".  God, I have a puerile sense of humour.

Now.  Bangers, mash and onion gravy is my favourite thing.  Specifically though: good sausages, buttery mash and D's patented red onion gravy.  I love, love, love it.  And when I have sausages to hand I don't tend to do much with them apart from that, or possibly - possibly a sandwich.  But I've seen some delicious sounding other recipes recently which has made me think I need to stretch my sausage wings...

....pause for another snicker....

....a bit further.  And, with a packet of venison sausages lurking in the freezer that I bought at the fabulous Kirkstall deli market last year, I did just that.

This is a Delia Smith recipe originally that I have tweaked a little to make it a tad more WW friendly.

Ingredients

5 pork and venison sausages, quartered
250ml red wine
250ml beef stock
1 dessertspoon olive oil
65g pancetta cubes
1 large clove garlic, peeled and crushed
Red onion, peeled and chopped
1 level dessertspoon juniper berries
1 level teaspoon chopped fresh thyme
2 bay leaves
175 g medium-sized, open-cap mushrooms
1 heaped teaspoon plain flour
1 rounded teaspoon mustard powder
25 g half fat butter, softened
1 rounded tablespoon redcurrant jelly
salt and freshly milled black pepper

Serves 3, 13 pro points per portion

Heat the oil in the casserole dish then, with the heat at medium, brown the sausage chunks
evenly all over.
 
Transfer these to a plate and, in the delicious sausagey oil, brown the diced bacon, adding the onion after a couple of minutes and then, when the bacon is brown and the onion translucent, add the garlic for the final minute or so of cooking.
 
Now lightly crush the juniper berries and tip them into the dish along with the browned sausages, the wine, half the stock and the herbs. Season lightly (remember the bacon and sausages will be salted so proceed with caution), bring it up to a gentle simmer and then cover, lower the heat and allow to bubble away quietly for half an hour.
 
After that, add the mushrooms and leave everything to cook gently without a cover for a further 20 minutes or so.  At this stage, I found that I had very little liquid left - if this is the case for you then add some more stock.  Keep the heat very low to prevent it from boiling to nothing. The mushrooms will reduce some water so don't add too much initially but keep an eye on it and top up as necessary.
 
To finish off, remove the sausages and vegetables to a warm serving dish, mix the flour and the mustard powder with the softened butter until you have a smooth paste and whisk this, a little
at a time, into the sauce until it thickens and becomes glossy  Now whisk through the redcurrant jelly and let everything bubble for a few more minutes, then take the casserole off the heat, whisk in the and return the sausages and the veg so it is ready to serve with a pile of creamy mash and some leafy green vegetables.