The WW Foodie’s slightly over complicated guide to meal planning

In these straitened times, and probably beyond, people are going to have to start shopping in a different way and those of us who have been meal planning for years may feel, amongst all the worry, anxiety and sadness, a very vague hint of smugness that we were obviously right all along. Stay at home, plan your meals, save lives.

I’m not serious really...I don’t think that I have the mental energy to be smug at the moment since most of it is taken up with coming up with different things I can do with the five kilos of dried beans that D purchased yesterday (our forthcoming Waitrose shop has been stripped of tins so he ordered from an online wholesaler) and trying to gauge what 2 metres actually looks like (“It’s the distance between you and that bin!” “Well, that’s fine for now but what happens when I am not standing in this precise spot? How do I judge then ?”)

But yes, meal planning. People have said to me, both online and in real life, that they couldn’t possibly meal plan because they don’t know what they will fancy at any given time. That they need spontaneity. Which I get, but spontaneity is not the priority in the midst of a global pandemic. So let’s proceed with some very basic tips.

One - plan meals you like. Sounds simple, no? And then, if you don’t fancy the salmon you’ve got planned for Monday then switch it for the chicken you’re having on Tuesday. If you want to eat everything on the plan then you’re unlikely to ever be in a position where you don’t fancy any of it. If you are someone who really can’t deal with the idea of planning what you’re going to eat in a week’s time then you could do it three or four days at a time. We tend to go for a week...well, I’m not quite sure why, except that we always have done. Also “Monday” is the only day of the week that alliterates with “Meal”.

Two - anyone who is already reading this blog (hi Mum and D) already has a vested interest in food. Cooking is fun, eating is fun, so try and look upon meal planning as an extension of that. I keep a note on my phone so that if, while day dreaming on the bus to work, I suddenly think “Ooh, I haven’t had that in a while!” I can jot it down and it can factor in to a later plan. There is nothing remotely chore-ish about that. D and I each try to pick out three or four dishes apiece during the week so that when we come together to plan we both have some items to contribute.

Three - prioritise what you have in the house but not to the exclusion of all else. We keep an inventory of what we have in the freezer and I’m always aware of what I have in the fridge that needs using up. And it’s important to keep an eye on that - we’re trying to minimise food waste here. But if you plan meals for the sake of using up that yellowing head of broccoli then you’re in danger of not adhering to point 1. And if you’re not adhering to point 1 then, guaranteed, you are going to end up resorting to takeaway or ready meals. I’ve started trying to use odds and sods up for packed lunches as far as possible. Yes, it means that our lunchboxes can end up being slightly...random. But food tends more towards the fuel when it is scarfed down at the desk. Having said that...

Four - leftovers and meals thrown together from random things lurking in the fridge CAN be surprisingly delicious. So there’s nothing wrong with planning an invention test on Thursday to clear the decks for the weekend, especially if you’re a reasonably competent cook. Maintain a decent larder (if you possibly can - I know it’s hard at the moment) and have a few basic techniques up your sleeve - I find a white sauce, a basic risotto, a frittata and a basic flatbread recipe are all useful ways to bring stuff together.

Five - don’t forget about side dishes. Most of us Brits are a big fan of meat and two veg but when meal planning I find that I tend to think in terms of recipes rather than component parts (if that makes sense?) But good side dishes are lovely so why not base a meal around that? You could put “gratin dauphinoise” on the meal plan and then serve it with whatever protein you have in the freezer or you happen to find yellow stickered in your local supermarket.

All the obvious stated? Everyone feeling sufficiently patronised? Then my work here is done! In all seriousness, I hope someone found something vaguely useful. Just the act of writing this post has distracted me for a few minutes so it’s achieved something.

As ever, stay safe and well dear readers.