Friday 12 October 2018

Recipe corner: Tomato butter sauce and a creamy Parmesan dressing

Before we get to pizza, I just wanted to post this pasta sauce recipe. It apparently was all the rage among food bloggers in oooh, 2010 or so so I’m either late to the party (likely) or bringing sexy back (less likely). It’s very lovely though. It reminds me of tomato sauces that I’ve eaten in Italy - light and sweet and clinging. Very different from the almost jam like quality you get when starting a tomato sauce from a standard soffrito. It also has the very great advantage of requiring very few ingredients and very little effort. One need never reach for a jar of sauce again.

To go with it a salad dressing which harks back to the Caesar dressing that I first posted years ago, which utilises a molten egg yolk to create something that tastes far richer than the points would suggest. The Parmesan adds a ton of umami flavour, the mustard a good kick. And this basic dressing recipe would be a good base for any other flavourings you might want to throw in, depending on what your salad is accompanying. This recipe makes enough to properly drench two decent portions of salad which is great when there’s not too much else going on. Alternatively, you could settle for an elegant drizzle and probably get away with counting it at zero points.



Tomato butter sauce - ingredients

200g tin chopped tomatoes
18g butter
One small onion, peeled and sliced in half

Serves 2, 3 Smart Points (WW Flex) a portion

The instructions for this are blessedly easy. Simply stick all the ingredients together in a heavy bottomed saucepan. Set over a low heat and bring to the gentlest of simmers and then turn the heat down as low as possible - a diffuser works well here if you have one - for around 45 minutes. As it cooks, give it the occasional stir, ensuring the tomatoes are lightly crushed into the buttery juices. It is ready when little droplets of fat appear on the surface of the sauce - see picture below.  NOT the most prepossessing looking thing, but getting there. Discard the onion, season with salt if required and then serve over pasta.


A note: I tried making this with a shallot but I don't think it worked quite as well so I would urge you to go for an onion.  It won't give an overtly onion flavour but it is an important constituent part and I think that the shallot was just a little too mild to deliver.

Creamy Parmesan dressing - ingredients

1 egg
2 tbsp 0% fat Greek yoghurt
2 tsp rapeseed oil
Tsp dijon mustard
15g Parmesan cheese finely grated
Scant squeeze of lemon juice

Serves 2 generously, 2 Smart Points (WW Flex) a portion

You'll need a little processor for this.

Bring a pan of water to the boil and then lower in the egg and set a timer for three minutes.  Remove as soon as it is done and immediately stick it under the cold tap to stop the cooking.

Meanwhile, put the yoghurt, oil and mustard into the processor and give them a quick whizz to introduce them to each other.  Grate the Parmesan - you could skip this step and let the processor do the work, but your result won't be as smooth and creamy.

CAREFULLY peel your egg.  Have the processor close at hand so if you accidentally pierce the yolk while you are doing so you can ensure it all gets into the mix.  The white should be just about set but depending on the size of your egg may be a little bit snotty which works beautifully in the dressing but be warned if you're slightly squeamish (as I know some people are when it comes to eggs).

Blend again until the egg is completely incorporated and you have a smooth, pale yellow dressing.  Add the Parmesan, a squeeze of lemon juice, a pinch of salt and a good whack of pepper and whizz for a final time. Check the seasoning - it may require an extra hit of lemon just at the end.

3 comments:

  1. I’m definitely funny with eggs - any hint of a gelatinous wobble and I heave. (Very) hard boiled, omelette or scrambled only for me.

    But I’m definitely trying that sauce - mmmmm.

    Px

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    Replies
    1. It’s beautiful! Almost replacing pasta pesto as my go to store cupboard pasta dish. x

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